For Those Over 40: Get Back in Shape in No Time!

Are you OVER 40 and looking to lose a few pounds while building some muscle? No time to exercise? OVERWHELMED by work, LACKING motivation, feeling SLUGGISH ?

We've got the solution for YOU !

Our Short Training programs will help you achieve your goals quickly and easily. With short and effective workouts, plus personalized nutrition advice, you'll get back in shape in no time !

Finally, a program tailored to you, regain your vitality and give your health a new lease on life.

With us, you'll gain energy and confidence without sacrificing your time.

CONTACT us now to discover how we can help you!

WHY ? Read on below

WHY US ?

Fit man and woman posing in athletic wear against a gray background.

Be Inspired ! 50 Years

We have developed our OWN Training Method, combining a thorough and OPTIMAL warm-up, PERFECTLY tailored workouts, PERSONALIZED muscle strengthening, EFFECTIVE abdominal exercises, and an ESSENTIAL muscle stretching component.

Woman in a red dress and man in a gray suit posing against a pink background.

Inspiration

We are not just FITNESS COACHES; we are more than that. We INSPIRE People Through our Lifestyle, Positivity, and LOVE for our Work. Our aim is to HELP, instill HOPE, and Transform Lives.

We strive to bring back JOY, Alleviate Physiological Problems, and Improve Psychological Well-Being.

It goes beyond the role of a mere Fitness Coach.

Muscle Pain

Muscle PAINS can occur due to excessive SEDENTARY behavior or injuries resulting from physical activity. In any case, a precise DIAGNOSIS is necessary, and the COMPETENCE of the physiotherapist is paramount. Have you had any bad experiences?

We are here to HELP.

Muscular person holding a yellow kettlebell with a red X drawn over the image.

We are not Bodybuilder

We are not BODYBUILDERS; we are ATHLETES.

Why : Our training METHOD extends beyond hypertrophy to include Weight Loss, Muscle Gain, Explosiveness, Toning, and Functional Training.

Our EXPERIENCE, as well as Our Physique, Speaks For Itself.

Clients transformation

Side-by-side comparison of a person's abdomen before and after weight loss in a green top.

3 Month Transformation

Annie was self-conscious about her curves, and one day, she decided to come knocking on our door for help. Since then, she has felt much better and is proud of what she has accomplished.

3 Month Transformation

Yasi was in the process of completing her medical studies, and these last few years have been challenging for her. She gained weight because her schedule became impossible. Feeling not very comfortable in her body, she made a radical decision regarding her transformation. Her upcoming wedding in a few months doubled her motivation, and her goal is to go below 70kg. Discipline, courage, determination.

Before and after photos of a woman taking selfies in the mirror, showing weight loss transformation.

5 Month Transformation

Isabella didn't have time to exercise due to her job. After experiencing health issues stemming from inactivity, her doctor strongly advised her to start working out. We gave her confidence and the courage to incorporate physical activity into her busy schedule. Her determination was incredible; she took her time. Today, she feels incredibly well

Client transformation

Before and after comparison of a man's torso over two months.

2 Month Transformation

Amine has trained a lot and regularly and changed his routine to improve personal lifestyle. He went from being a complete beginner to someone trained and determined. His journey is not over yet!